Intermittent fasting, a dietary approach that alternates periods of eating and fasting, has gained immense popularity in recent years. Advocates claim it offers numerous health benefits, including weight loss, improved metabolic health, and even longevity. However, intermittent fasting is not for everyone, and it is essential to understand the evidence behind its benefits, the potential risks, and who might consider trying it.

Air pollution is an escalating global concern that poses significant threats to public health and the environment. While many people may think air pollution primarily affects those living in industrialized cities or areas with heavy traffic, the reality is that even low levels of air pollution can have detrimental effects on health.

Anxiety is a universal human experience. It can manifest in various forms, from fleeting feelings of nervousness before a big presentation to debilitating anxiety disorders that interfere with daily life. Anxiety disorders are among the most common mental health conditions, affecting millions of individuals worldwide. Understanding why some brains are wired for constant worry can shed light on the biological, psychological, and environmental factors that contribute to these disorders.

In the modern diet, sugars are ubiquitous and have become a staple in many processed foods and beverages. Among the various types of sugars, fructose and glucose are two of the most prevalent, yet they impact our metabolism in strikingly different ways.

Heart disease remains the leading cause of death worldwide, claiming an estimated 17.9 million lives each year. Despite advances in medical research, technology, and public health initiatives, the prevalence of heart disease continues to rise. Understanding the various factors contributing to this ongoing epidemic is essential for addressing the challenges of cardiovascular health in the 21st century.